This service consists in:
initial consultation and assessment of your level of practice.
a total of 10 hours of private training sessions about multi elements* which will be incorporated session by session.
setting homeworks and building a specific program according to your goals
constant consulting and feedbacks online** in between sessions.
Note: the cost of the session does not comprehend the entrance at the gym or any extra cost due to logistic or travel costs. The total of 10 hours have to be completed in a maximum of 3 months (12 weeks)