This service consists in:
designing a complete and personalized 8 or 12 weeks training program that includes exercises selection, training sessions distribution and modulation
one live 90 minutes consultation (or Skype call for online clients) in order to discuss and explain the entire training plan
NOTE: if you ask for a very complex program to plan, in which you want to incorporate many different elements and type of activity, the cost of the program could change. I suggest to write me directly at email@example.com before buying this product.