Descrizione
This service consists in:
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designing a complete and personalized 8 or 12 weeks training program that includes exercises selection, training sessions distribution and modulation
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one live 90 minutes consultation (or Skype call for online clients) in order to discuss and explain the entire training plan
NOTE: if you ask for a very complex program to plan, in which you want to incorporate many different elements and type of activity, the cost of the program could change. I suggest to write me directly at mattexp.info@gmail.com before buying this product.
