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CALISTHENIC: FULL BODY BASICS iBook

53,00

4 weeks training program

Description

This offer comprehends:

1 – full training program iBook (PDF)

READ BELOW FOR MORE DETAILS

 


 

ABOUT THE PROGRAM

The product is an iBook

This training program is for everyone who wants to train with a calisthenic based approach, learning and consolidating al the basics elements of bodyweight training. The goal is to improve the overall physical condition and skills of the individual, and setting a good baseline where to start from for more specific programs next.

Equipment: medium (about 80 cm) height parallettes / rings; straight bar / rings.

Session per week: 3 calisthenic medium / high intensity sessions; 3 low intensity sessions; 1 no intensity session.

Duration: 4 weeks

You can also run the program more then once in row and test yourself each time for evaluating your improvements.

 

IBOOK LANGUAGE

English

 

CONTENT OF THE IBOOK

– PROGRAM OVERVIEW: presentation of the training program and exposure of the weekly split

– HOW TO PROGRESS: how to manage your progression during the 4 weeks and progressively overload

 – FULL BODY A – PUSH FOCUSED: training table with full warm up, main work and cool down for day 1

– FULL BODY B – LEGS FOCUSED: training table with full warm up, main work and cool down for day 2

– FULL BODY C – PULL FOCUSED: training table with full warm up, main work and cool down for day 3

– ACTIVE REST: how to manage your low intensity activity

– RESTORING: no intensity practice to run once a week in order to reset and restore your nervous system

– DELOAD: explanation of the deload week with specific workouts

– TEST: finish up your journey with a test to evaluate your progress

– EXERCISE LIBRARY: full list of all the exercises in the program with a demonstration clip (by link) for each one of them

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