This training program is for everyone who wants to train with a calisthenic based approach, learning and consolidating al the basics elements of bodyweight training. The goal is to improve the overall physical condition and skills of the individual, and setting a good baseline where to start from for more specific programs next.
Equipment: medium (about 80 cm) height parallettes / rings; straight bar / rings.
Session per week: 3 calisthenic medium / high intensity sessions; 3 low intensity sessions; 1 no intensity session.
Duration: 4 weeks
You can also run the program more then once in row and test yourself each time for evaluating your improvements.
CONTENT OF THE IBOOK
– PROGRAM OVERVIEW: presentation of the training program and exposure of the weekly split
– HOW TO PROGRESS: how to manage your progression during the 4 weeks and progressively overload
– FULL BODY A – PUSH FOCUSED: training table with full warm up, main work and cool down for day 1
– FULL BODY B – LEGS FOCUSED: training table with full warm up, main work and cool down for day 2
– FULL BODY C – PULL FOCUSED: training table with full warm up, main work and cool down for day 3
– ACTIVE REST: how to manage your low intensity activity
– RESTORING: no intensity practice to run once a week in order to reset and restore your nervous system
– DELOAD: explanation of the deload week with specific workouts
– TEST: finish up your journey with a test to evaluate your progress
– EXERCISE LIBRARY: full list of all the exercises in the program with a demonstration clip (by link) for each one of them
Questo sito Web utilizza i cookie per consentirci di offrire la migliore esperienza utente possibile. Le informazioni sui cookie sono memorizzate nel tuo browser ed eseguono funzioni come riconoscerti quando ritorni sul nostro sito web e aiutando il nostro team a capire quali sezioni del sito web trovi più interessanti e utili.
È possibile regolare le impostazioni dei cookie navigando le schede sul lato sinistro.