Descrizione
This offer comprehends:
1 – full training program eBook
READ BELOW FOR MORE DETAILS
ABOUT THE PROGRAM
This training program is for everyone who wants to train with a calisthenic based approach, learning and consolidating al the basics elements of bodyweight training. The goal is to improve the overall physical condition and skills of the individual, and setting a good baseline where to start from for more specific programs next.
Equipment: medium (about 80 cm) height parallettes / rings; straight bar / rings.
Session per week: 3 calisthenic medium / high intensity sessions; 3 low intensity sessions; 1 no intensity session.
Duration: 4 weeks
You can also run the program more then once in row and test yourself each time for evaluating your improvements.
EBOOK LANGUAGE
English